4 NOTES FROM THE PUBLISHER
12 LETTER FROM THE EDITOR
14 DEAR ANNIE - ADVISORY COLUMN
18 MAMAS FOR BUILDING A BETTER WORLD
26 BUBBLE OF QUIET CONFIDENCE
30 MOM SUPPORT GROUP
32 NANA ' S WISDOM
36 SPIRITUAL LIVING
40 KITCHEN TABLE CONVERSATIONS
42 OUR GLOBAL VILLAGE : MY LIFE IN TBILISI
46 CULTIVATING THE LOVE FOR LEARNING
50 LOVINGLY PARENTING OUR PARENTS
PUBLISHER
JOHNNY TAN
EDITOR DR . RANDI D . WARD
DESIGNER JESSICA TRIPPE
CONTRIBUTORS
MARLENE RATLEDGE BUCHANAN
JESSYKA COULTER CATHI CUREN
LANA GENDELIN AND KARINA MULLER
TAMMY HADER MARISA LABOZZETTA ALYSIA LYONS ANN PAPAYOTI SHANTINI RAJAH ELENE TATULASHVILI
Inspirations for Better Living is published monthly by From My Mama ’ s Kitchen ®.
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Inspirations for Better Living
Mission : Helping Moms Build a Better Future for Themselves , Their Families and Loved Ones
OCTOBER 2024 CONTENTS
4 NOTES FROM THE PUBLISHER
Autumn - The Enchanting Beauty of Mindfulness !
12 LETTER FROM THE EDITOR
From Trials to Triumph : Mindful Reflections on Overcoming Adversity
14 DEAR ANNIE - ADVISORY COLUMN
18 MAMAS FOR BUILDING A BETTER WORLD
20 |
MARKETPLACE : FALL SUPER SALES SPECIAL |
22 |
ANYTHING GOES WITH MAMA MARLENE |
The Witching Hour |
26 BUBBLE OF QUIET CONFIDENCE
From Anxiety to Abundance :
1 Healing Breath at a Time
30 MOM SUPPORT GROUP
Autumn - A Mindfulness Season for Mothers
32 NANA ' S WISDOM
A Timely Reflection of My Life Journey
36 SPIRITUAL LIVING
The HeartCentric Story - Our Divinely Guided Journey
40 KITCHEN TABLE CONVERSATIONS
A Parent ’ s Guide to Cultivating Mindfulness
42 OUR GLOBAL VILLAGE : MY LIFE IN TBILISI
A Fun Day Exploring My Hometown
With My Dad
46 CULTIVATING THE LOVE FOR LEARNING
Motivation : What Does It Take ?
50 LOVINGLY PARENTING OUR PARENTS
Navigating Depression with Mindfulness
InspirationsForBetterLiving . com | 3