AMANDA HUGGINS

SIGMAR BERG is an Anxiety and Mindfulness Coach , Certified Yoga Instructor , Podcast Host , Author , and Speaker . Through one-to-one coaching , digital courses , and retreats , her signature scientific , practical , and spiritual approach to anxiety has helped thousands of individuals break out of old patterns and restore peace in mind , body , and soul . Her popular podcast , HealingTALKS with Amanda Huggins , and her online presence have created a community of over half a million followers . Amanda has been featured on platforms such as Poosh . com , Massage and Bodywork Magazine , Good Morning LaLa Land TV show , and The Dr . Pat Show , to name a few .

Amanda ’ s Anxiety To Empowerment book provides a complete course on unsticking ourselves from stress . It reveals what powerful information our anxious thoughts hold and how to harness this insight to create a life filled with joy , empowerment , and self-love . Through visualizations and journal prompts , we will identify our habits , anxiety triggers , and tendencies for self-sabotage . We are guided to tap into our soul ' s inherent wisdom through exercises , meditations , and yoga poses , resulting in healing and successfully living a stress and anxiety-free life . I am delighted to have Amanda share her inspiring and empowering life story , “ Discovering My Bubble of Quiet Confidence – Anxiety Healing for All !” in our Bubble Of Quiet Confidence section . is an American entrepreneur , artist , photographer , designer , and founder of the Lovetuner . His altruistic mission is to bring wellness , balance , healing , and love to everyone with the Lovetuner , as it transcends all cultures , religions , politics , and emotional wounds by opening the door to personal healing through the 528hz frequency , also known as the love vibration . The Lovetuner brings the ancient art of sound healing to today ’ s world using this new and transformative breathing and meditation tool through spiritual and physical attunement , mindfulness , and a step toward renewal and growth for every human . The Lovetuner ® Book ONE JOURNEY is the exciting story of a man who left his successful career and social life behind to experience a true spiritual awakening , leading to his divine mission of Love . Sigmar established the Lovetuner ® Foundation , a nonprofit organization to promote wellness and healing . Its focus : to bring the Lovetuner ® product to schools as a tool to help students and teachers overcome stress and anxiety ; to assist in the relief of PTSD and suicide prevention within the Veterans ' community ; and to sponsor retreats for underprivileged children aimed at overcoming trauma , building unity and promoting healing . Having Sigmar share his inspiring and empowering story , “ Breathing Our Way To A Loving Emotional Balance ,” is a treat for our Spiritual Living section .

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